A challenge to all you yogi people out there.
A yogi is defined as one who performs yoga. Further explained as someone who exercises with a practice to promote control of the mind and body. I like the control part; it is the rest of yoga that kills me. Note: I have a problem with silence. Remember this post: 2...
A Tale of Two Disciplines
Both my brain and my body are questioning my decision-making process over the selection of classes I took this weekend. On Saturday, Chip and I took a two-hour Yoga Empowerment fundraiser for breast cancer class. On Sunday, I took my usual spin class. Two very...
02:49.79
Are you wondering what this means 02:49.79? Why 2 minutes and 49 seconds? Two minutes of what?…hmmm. Basically 2 plus minutes of discomfort. I tried a little experiment on my ride to Delaware today. Every four weeks or so I drive to Delaware to spend a few...About Me
Hello and welcome.
I am often asked, “What is Pasta on the Floor?”
Pasta on the Floor is different for everyone. It is a recipe that tells a story and inspires them to try something new. For others, stories of family, joy, loss, and hope engage with them. This brings me a great deal of happiness. I do not take myself too seriously, so be forewarned the subject matter is open and truthful. In many ways, Pasta is a tale of life, and I think you will find familiarity and commonality as you scroll through these pages.
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