A Tale of Two Disciplines

A Tale of Two Disciplines

Both my brain and my body are questioning my decision-making process over the selection of classes I took this weekend. On Saturday, Chip and I took a two-hour Yoga Empowerment fundraiser for breast cancer class.  On Sunday, I took my usual spin class.  Two very...
02:49.79

02:49.79

Are you wondering what this means 02:49.79? Why 2 minutes and 49 seconds?  Two minutes of what?…hmmm. Basically 2 plus minutes of discomfort. I tried a little experiment on my ride to Delaware today. Every  four weeks or so I drive to Delaware to spend a few...