My chi is off. I need a clementine.

My chi is off. I need a clementine.

It is no secret that I am a freak about clementines.  I need to eat a clementine before I work out or I truly do believe something will happen. I have not had a clementine in over a week.  I cannot find any non-skanky, unbruised or unbeaten clementines- anywhere.  I...
Spinning is a privilege, NOT a right

Spinning is a privilege, NOT a right

Anyone who reads my blog posts knows I can be a tiny bit fanatical about spinning.  I spin anywhere from 3-5 times per week and I do it for the health benefits, of course, but there is more.  I do it for the comradery.  I love to see my fellow riders at 5am and rehash...
The 12 Spinning Days of Christmas

The 12 Spinning Days of Christmas

This is the requested follow up to the original post, Cycle Porn.  Now to my fellow spinners who wake with me to enroll in class at 3:28 AM on Wednesdays, 5:58 AM on Sundays and all the days and times in between, I wish you and our warrior instructors a very Merry...

Halloween: what are we, kids? YES we are!

And being a kid sometimes is just what the doctor ordered. I got up at 6am on Halloween morning to sign in for an 8am spin class.  All week, the instructor, Angela, has been telling us to come in costume and a party was in store for us. This was after she had major...

Peace in the darkness

Why is the darkness so scary? We create images and thoughts of monsters, ghouls and bad things waiting to jump up and get us. From childhood dreams to Hollywood’s scary movies, these images infect our thoughts. Lately I have been thinking about the dark and am coming...