by Karen | Sep 5, 2022 | All, Blog, Chip, Life Lessons, Stories, Working Out
It is no secret that I absolutely love a British or Australian accent. I will choose a Brit or Australian for the voice in my car, the guide in my GPS, and any other technology that allows me to pick a voice. Chip knew this and was a super good sport about it. My...
by Karen | Dec 23, 2017 | Blog, Working Out
After a great pre-Christmas Eve class this morning, I feel compelled to share some thoughts and good tidings to the riders who will be spinning for 90 minutes on Christmas Eve morning. Sadly, I will not be able to attend. As an Italian woman, I have duties...
by Karen | Oct 2, 2017 | Blog, Working Out
Both my brain and my body are questioning my decision-making process over the selection of classes I took this weekend. On Saturday, Chip and I took a two-hour Yoga Empowerment fundraiser for breast cancer class. On Sunday, I took my usual spin class. Two very...
by Karen | Jun 15, 2017 | Blog, Working Out
I understand last weekend, the spin instructors from my gym attended a spinning training class of some sort. I thought about that with fear and trepidation. What were they teaching them and dear God, what was coming our way? That started me thinking about those...
by Karen | Feb 15, 2017 | Blog, Food and Cooking, From the Kitchen, Wednesday's Recipe for Saturday's Dinner
I cannot do a morning cardio without something to eat. I can do time with my trainer, Marina, but not cardio and especially not spin. I usually grab a banana or yogurt but at 4:45am, I am not quite thinking that clearly. Yes, I do drink coffee on cardio days as well!...