To my fellow riders spinning on Christmas Eve
After a great pre-Christmas Eve class this morning, I feel compelled to share some thoughts and good tidings to the riders who will be spinning for 90 minutes on Christmas Eve morning. Sadly, I will not be able to attend. As an Italian woman, I have duties...
A Tale of Two Disciplines
Both my brain and my body are questioning my decision-making process over the selection of classes I took this weekend. On Saturday, Chip and I took a two-hour Yoga Empowerment fundraiser for breast cancer class. On Sunday, I took my usual spin class. Two very...
The mental phases of spin.
I understand last weekend, the spin instructors from my gym attended a spinning training class of some sort. I thought about that with fear and trepidation. What were they teaching them and dear God, what was coming our way? That started me thinking about those...
breakfast for spinners
I cannot do a morning cardio without something to eat. I can do time with my trainer, Marina, but not cardio and especially not spin. I usually grab a banana or yogurt but at 4:45am, I am not quite thinking that clearly. Yes, I do drink coffee on cardio days as well!...About Me
Hello and welcome.
I am often asked, “What is Pasta on the Floor?”
Pasta on the Floor is different for everyone. It is a recipe that tells a story and inspires them to try something new. For others, stories of family, joy, loss, and hope engage with them. This brings me a great deal of happiness. I do not take myself too seriously, so be forewarned the subject matter is open and truthful. In many ways, Pasta is a tale of life, and I think you will find familiarity and commonality as you scroll through these pages.
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