Spin Instructor quotes Archives

We all have stuff.

by Karen | Jan 3, 2016 | Blog, Life Lessons, Working Out

During a recent spin class, the instructor was walking around the room at the precipice of an upcoming hill. A difficult hill requiring concentration and a marriage between brain and body. Unfortunately, my menopause mind cannot remember the song that was playing but...

The 12 Spinning Days of Christmas

by Karen | Dec 9, 2015 | Blog, Working Out

This is the requested follow up to the original post, Cycle Porn. Now to my fellow spinners who wake with me to enroll in class at 3:28 AM on Wednesdays, 5:58 AM on Sundays and all the days and times in between, I wish you and our warrior instructors a very Merry...

Hello and welcome.
I am often asked, “What is Pasta on the Floor?”
Pasta on the Floor is different for everyone. It is a recipe that tells a story and inspires them to try something new. For others, stories of family, joy, loss, and hope engage with them. This brings me a great deal of happiness. I do not take myself too seriously, so be forewarned the subject matter is open and truthful. In many ways, Pasta is a tale of life, and I think you will find familiarity and commonality as you scroll through these pages.