We all have stuff.

We all have stuff.

During a recent spin class, the instructor was walking around the room at the precipice of an upcoming hill.  A difficult hill requiring concentration and a marriage between brain and body. Unfortunately, my menopause mind cannot remember the song that was playing but...

Cycle “Porn”.

Just stay with me and let me explain. As you know, I spin.  I love to spin and now that my foot seems to be in working order, knock on wood, I am back to spinning 4-5 times per week.  If you have never taken a class, try it. It is addicting. Perhaps more than coffee...

Spin Bike 2- Karen 0

Dear Bike 95, What have I ever done to you?  I have babied you, wiped you down and spoken to you in a gentle and kind voice.  I have heeded the odd sounds, whistles and grinds that you make when we are going up hill. I have been good to you and over these months of...