The mental phases of spin.
I understand last weekend, the spin instructors from my gym attended a spinning training class of some sort. I thought about that with fear and trepidation. What were they teaching them and dear God, what was coming our way? That started me thinking about those...Spin Bike 2- Karen 0
Dear Bike 95, What have I ever done to you? I have babied you, wiped you down and spoken to you in a gentle and kind voice. I have heeded the odd sounds, whistles and grinds that you make when we are going up hill. I have been good to you and over these months of...The view from my spin bike
I have written quite a few posts on my experiences at the gym, especially about my bike #97. If you read that post, you see that I am a bit fanatical about ‘my bike’ and ‘my spot’. I think we all are creatures of habit in that way. I usually...About Me
Hello and welcome.
I am often asked, “What is Pasta on the Floor?”
Pasta on the Floor is different for everyone. It is a recipe that tells a story and inspires them to try something new. For others, stories of family, joy, loss, and hope engage with them. This brings me a great deal of happiness. I do not take myself too seriously, so be forewarned the subject matter is open and truthful. In many ways, Pasta is a tale of life, and I think you will find familiarity and commonality as you scroll through these pages.
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