The mental phases of spin.

The mental phases of spin.

I understand last weekend, the spin instructors from my gym attended a spinning training class of some sort.  I thought about that with fear and trepidation.  What were they teaching them and dear God, what was coming our way? That started me thinking about those...

Spin Bike 2- Karen 0

Dear Bike 95, What have I ever done to you?  I have babied you, wiped you down and spoken to you in a gentle and kind voice.  I have heeded the odd sounds, whistles and grinds that you make when we are going up hill. I have been good to you and over these months of...

The view from my spin bike

I have written quite a few posts on my experiences at the gym, especially about my bike #97. If you read that post, you see that I am a bit fanatical about ‘my bike’ and ‘my spot’.  I think we all are creatures of habit in that way. I usually...