You gotta know the why.

You gotta know the why.

During the day, I come across tidbits of information that stick with me and as my mind twists and turns they morph into a post for this blog.  These ideas could come from family, coworkers and my fellow gym friends and instructors. Some time ago during a Body Combat...

Ginny (Guinea) Goodbye

As an Italian American, I understand the term “Ginny” or  “Guinea” is distasteful. I looked it up on the Urban Dictionary and is it described as a very unpleasant term.  P.S. do NOT read the Urban Dictionary.  Holy Cow. It would make Webster...