To err is human but will my body forgive?

To err is human but will my body forgive?

Like the nuns taught us in first grade when we prepared for our First Confession …  bless me Father for I have sinned. I have gone 16 days on this diet totally by the book. My husband an innocent food bystander in this haze of no carb, no alcohol existence. So I...

2015 New Year’s Resolutions-June- make it fresh

June- make it fresh? I’ll explain in a minute.  But first, let’s review the past 5 months: January was the push-up challenge- Oh yeah.396 push-ups in May. Thanks to my trainer, Marina, at Best Fitness. She is kind, patient and somewhat sadistic but I am moving from a...