by Karen | Jun 8, 2016 | Blog, Diet 2016
Like the nuns taught us in first grade when we prepared for our First Confession … bless me Father for I have sinned. I have gone 16 days on this diet totally by the book. My husband an innocent food bystander in this haze of no carb, no alcohol existence. So I... by Karen | Jun 5, 2015 | Blog
June- make it fresh? I’ll explain in a minute. But first, let’s review the past 5 months: January was the push-up challenge- Oh yeah.396 push-ups in May. Thanks to my trainer, Marina, at Best Fitness. She is kind, patient and somewhat sadistic but I am moving from a...