by Karen | Feb 15, 2017 | Blog, Food and Cooking, From the Kitchen, Wednesday's Recipe for Saturday's Dinner
I cannot do a morning cardio without something to eat. I can do time with my trainer, Marina, but not cardio and especially not spin. I usually grab a banana or yogurt but at 4:45am, I am not quite thinking that clearly. Yes, I do drink coffee on cardio days as well!...
by Karen | Sep 20, 2016 | Blog, Working Out
It is no secret that I am a freak about clementines. I need to eat a clementine before I work out or I truly do believe something will happen. I have not had a clementine in over a week. I cannot find any non-skanky, unbruised or unbeaten clementines- anywhere. I...