clementines Archives

breakfast for spinners

by Karen | Feb 15, 2017 | Blog, Food and Cooking, From the Kitchen, Wednesday's Recipe for Saturday's Dinner

I cannot do a morning cardio without something to eat. I can do time with my trainer, Marina, but not cardio and especially not spin. I usually grab a banana or yogurt but at 4:45am, I am not quite thinking that clearly. Yes, I do drink coffee on cardio days as well!...

My chi is off. I need a clementine.

by Karen | Sep 20, 2016 | Blog, Working Out

It is no secret that I am a freak about clementines. I need to eat a clementine before I work out or I truly do believe something will happen. I have not had a clementine in over a week. I cannot find any non-skanky, unbruised or unbeaten clementines- anywhere. I...

Hello and welcome.
I am often asked, “What is Pasta on the Floor?”
Pasta on the Floor is different for everyone. It is a recipe that tells a story and inspires them to try something new. For others, stories of family, joy, loss, and hope engage with them. This brings me a great deal of happiness. I do not take myself too seriously, so be forewarned the subject matter is open and truthful. In many ways, Pasta is a tale of life, and I think you will find familiarity and commonality as you scroll through these pages.