by Karen | Jan 15, 2017 | Being Me, Blog, Life Lessons
Are you wondering what this means 02:49.79? Why 2 minutes and 49 seconds? Two minutes of what?…hmmm. Basically 2 plus minutes of discomfort. I tried a little experiment on my ride to Delaware today. Every four weeks or so I drive to Delaware to spend a few...
by Karen | Feb 17, 2016 | Blog, Life Lessons, Working Out
Anyone who reads my blog posts knows I can be a tiny bit fanatical about spinning. I spin anywhere from 3-5 times per week and I do it for the health benefits, of course, but there is more. I do it for the comradery. I love to see my fellow riders at 5am and rehash...