02:49.79

02:49.79

Are you wondering what this means 02:49.79? Why 2 minutes and 49 seconds?  Two minutes of what?…hmmm. Basically 2 plus minutes of discomfort. I tried a little experiment on my ride to Delaware today. Every  four weeks or so I drive to Delaware to spend a few...
Spinning is a privilege, NOT a right

Spinning is a privilege, NOT a right

Anyone who reads my blog posts knows I can be a tiny bit fanatical about spinning.  I spin anywhere from 3-5 times per week and I do it for the health benefits, of course, but there is more.  I do it for the comradery.  I love to see my fellow riders at 5am and rehash...