by Karen | Oct 25, 2016 | Blog, Life Lessons, Working Out
Some time ago I wrote a post entitled The view from my treadmill. In short, I spoke about the things you see from the treadmill if you look closely enough. Well this morning, I saw things from a very different vantage point. There is an elderly gentleman who comes... by Karen | Oct 26, 2015 | Blog, Life Lessons
Last Friday night I went to the gym to take a class. I spin every Friday morning so my friends said, “you’re taking another class tonight?” (which isn’t unheard of for me.) “Yes,” I said, “self defense”. I wasn’t... by Karen | Jun 11, 2013 | Blog, Working Out
That was the phrase I heard at about 5:45 this morning from my Spin instructor. She is the queen of one-liners. “If you wanted easy, you would have stayed in bed.” Some days that thought crosses my mind. She is tiny but mighty and like many of the...